Feel more Engaged and Creative

Manage Work Related Stress

Improve Mental Focus and Clarity

Work more Fluidly and Efficiently

Improve Sleep and Increase Energy

Reduce reactivity to difficulties

6 Week Course includes:

  • Weekly face-to-face seminar (90 mins)
  • Audio Meditation File
  • Handouts and Worksheets
  • Ongoing support

This 6-week course is our most popular program and takes you step-by-step through the fundamental teachings of mindfulness for everyday life and the workplace. The focus of this course is to gain self-awareness, manage stress and to train your attention to be more focused and engaged. By gaining awareness, we are able to better interact with the people around us and work more efficiently and mindfully as a team.

The practice of mindfulness/meditation is a scientifically proven technique that helps staff manage stress, improve productivity and achieve a healthy work-life balance.

Book a session with us


This course consists of 6 weeks with sessions running typically 90 minutes.

Where: We come to your workplace any time of the day

Simply fill out this form and submit and we will contact you to organise a session for your team.


Start your mindfulness journey today with the Mindfulness Online Course