Step-by-Step Tutorials

Fun activities and animations

Study at your own pace

Lifetime access

MINDFULNESS FOR STRESS REDUCTION AND IMPROVED PERFORMANCE

– Reduce your Stress

-Find Balance

– Improve your Performance

This course is a healthy mix of video tutorials, fun animations, handouts and audio content that you can access anytime.

We guarantee that you won’t be bored and you’ll always find useful information and new challenges in this course. We are here to help and support you the whole way.

Start your mindfulness journey today with the Mindfulness Online Course

ONLINE LEARNING AT YOUR OWN PACE

Start managing your stress, increasing your energy and achieving more today.

You will be fully engaged with all of your senses when you access the exclusive online materials anytime and everywhere! Start feeling the benefits immediately!

 

mindfulmooves-online-course

Get unlimited access to:

Listen

Listen to your guided audio meditations to help you calm the mind and establish your mindfulness practice.

Read

Our weekly handouts complement each module of the online course. These PDF handouts offer facts, theory and powerful information.

Watch

Our unique, easy-to-follow animations and videos explain all the key concepts, theories and science behind mindfulness in short easily digestible sessions of no more than 10 minutes.

Write

Use our worksheets to complete additional tasks that will help you apply new techniques and keep track of your progress each week!

Support

We support you through the whole process of establishing a mindfulness practice and take you step-by-step all the way.

Lifetime Accesss

You get unlimited, lifetime access to all the materials and resources to refer back to anytime and anywhere.