MINDFULNESS FOR STRESS REDUCTION AND IMPROVED PERFORMANCE
Welcome to the 6 week mindfulness course, where you will gain the new skills and knowledge to help you for the rest of your life. We help you establish a mindfulness practice to manage your stress, improve your focus, and achieve more every day.
We take you step-by-step through the process of establishing your own mindfulness practice at home and at your own pace. You have lifetime access to all the material and you can start practicing immediately.
Decrease stress, anxiety and depression
Improve mood and positive psychological states
Gain self-awareness and positive mindset
Increase your energy levels and vitality
Improve productivity and attention
Increase creativity and mental clarity
Improves empathy, compassion and relationships
Get started today and feel the difference immediately!
- Lectures 66
- Quizzes 9
- Duration 6 Weeks
- Skill level All levels
- Language English
- Students 33
- Assessments Yes
WEEK 1 - MODULE 1 WHAT IS MINDFULNESS?
MODULE 2 THE PILLARS OF MINDFULNESS
WEEK 2 - MODULE 3: UNDERSTANDING STRESS
MODULE 4: POWER OF THE BREATH
WEEK 3 - MODULE 5: DEALING WITH THOUGHTS AND EMOTIONS
MODULE 6: DEALING WITH DIFFICULT EMOTIONS
WEEK 4 - MODULE 7: THE FORGOTTEN POWER OF CURIOSITY AND MINDFUL EATING
MODULE 8: THE ART Of LETTING GO
WEEK 5 - MODULE 9: MULTI-TASKING truth or fiction?
MODULE 10: MINDFUL WORKING AND MINDFUL WALKING
WEEK 6 - MODULE 11 MINDFUL MOVEMENT
MODULE 12: PUTTING IT ALL TOGETHER