Two of the ultimate ‘moving mindfulness’ practices are Yoga and Taichi. They are very effective to help you become more present and eliminate the stress of modern day life. They both consist of a series of movements and breathing exercises designed to build strength, restore balance and obtain optimal physical and mental wellbeing.

 

Yoga and Taichi Courses are normally conducted in 8-week blocks, where each week you will build upon the patterns or movements to form a complete set. This will enable you to continue the practice at home and feel the ongoing health benefits.

Private Tuition is also available for a more personal and focused approach. This enables you to learn at a faster pace and movements will be adapted for your specific needs.

Taichi

Regular practice of Yoga and Taichi can:

• Relieve stress and anxiety
Improve flexibility and posture
Improve mental alertness and concentration
Reduce blood pressure
Boost energy levels
Boost immune function
Increase emotional balance
Improve mental clarity and focus

 

We also tailor make seminars and topics specifically related to your companies needs. Please contact us and find out how we can help you.

Where: We come to your workplace any time of the day

Duration:  Typically 60 or 90mins

Book a session with us

Simply fill out this form and submit and we will contact you to organise a session for your team.

 

Start your mindfulness journey today with the Mindfulness Online Course