Looking to engage and educate your staff?

Improve staff morale and increase productivity?

Have happier, healthier and more focused staff?

These 1 hour sessions are a great way to educate and engage your staff with up-to-date information and interesting topics. We believe the best way to learn is by getting involved, so our sessions are fun, informative and very interactive. We guarantee you will gain some great skills, knowledge and takeaway gems from each session.

Some of the most popular topics we cover are:

Mindfulness at Work
Stress Resilience
Understanding Mental Health
Working more efficiently and productively
The big myth of Multitasking
Work Life Balance
Brain Boosters- Activities to boost your neural networks
Nutrition Talks
Optimum Nutrition for brain Performance


We also tailor make seminars and topics specifically related to your companies needs. Please contact us and find out how we can help you.

Where: We come to your workplace any time of the day

Duration:  Typically 60 or 90mins

Book a session with us

Simply fill out this form and submit and we will contact you to organise a session for your team.


Start your mindfulness journey today with the Mindfulness Online Course