A Mindful Morning or Afternoon- Half-Day Program
eg: 9am -1pm or 1pm-5pm
This is a great program to introduce mindfulness as a way of life to the whole team. This half-day workshop will give staff all the tools and techniques to get started in a mindfulness practice. Think fun interactive activities mixed with informative content. You will learn how to work more productively and achieve more everyday.
A big day of mindfulness immersion
Lots of great takeaway tips and techniques
Learn how to establish a regular practice
This full day intensive will dive deeper into the cognitive practices of mindfulness a will give staff all the tools and techniques to get started, and stick to, a regular mindfulness practice. This day is a great mix of theoretical content, lots of interactive activities and of course meditation practices throughout the day. You will learn how to work more productively, and achieve more everyday.
This day has been described as truly transformative!
This price for half or full day programs is all-inclusive which gives you:
All handouts and materials supplied
Engaging content to keep you engaged in the practice
Step-by-Step guidance to establish a regular practice
Ongoing support via email/phone
Complete Mindfulness Audio Package
A Full Day of Mindfulness -Full-Day Intensive Program
eg: 9am- 4pm (light snacks included)
Book a session with us
Simply fill out this form and submit and we will contact you to organise a session for your team.