Meditation Casual Classes can be conducted at your workplace on a casual basis. We can come to you and take your staff through a calming and energizing meditation session. Perfect for recharging anytime or  during team conferences, meetings or events.

 

Private Meditation Tuition is also available for a more personal and focused approach. This enables the individual to learn at a faster pace and movements will be adapted for their specific needs.

Meditation is known to decrease stress and anxiety levels and improve mental clarity to obtain a healthy state of being. Practicing simple meditation and relaxation techniques can wipe away the day’s stress and bring about a sense of inner-peace.

Meditation is considered a type of mind-body medicine that produces a deep state of relaxation and a tranquil mind. There are many different methods of meditation practice, but often the underlying objective and outcome is an enhanced physical, mental and emotional state of being.

The many benefits of meditation include:

Enhance mental capacity, focus and concentration

Reduce feelings of stress, anxiety and depression

Building skills to manage your stress

Improve sleep patterns

Restore and recharge the body and mind

Increase self-awareness

Focus on the present moment

Reduce blood pressure and aid cardiovascular system function

Reduce negative emotions and patterns

Trains your attention

Book a session with us

Simply fill out this form and submit and we will contact you to organise a session for your team.

 

Start your mindfulness journey today with the Mindfulness Online Course