We are bit different because we understand that seated meditation is not for everyone, so we give you the option to do either a movement or seated based practice.

The specially designed mindfulmooves train your attention in the same way that mindfulness training does and the movements help you remain present in the practice.

Our Mindfulness Online Course is designed to bring balance back to your life.

WHAT IS MINDFULNESS?

Mindfulness is a mental discipline that trains your attention to be in the present moment.
Mindful meditation is engaging the senses and connecting with our inner-awareness, by simply paying attention to the present moment.

Mindfulness is the most scientifically researched form of meditation today, recent research has found that mindfulness meditation practice promotes left frontal activity of the brain, the area associated with positive mood, and decreases activity in the amygdala, the stress centre of the brain.*

*Holzel, BK et al,J (2011) Mindfulness practice leads to increases in regional brain grey matter density. Neuroimaging 191, 36-43.

 OUR MINDFULNESS ONLINE COURSE

Lifetime access

Easy to follow video tutorials and animations

Step-by-step guidance

Guided audio meditations and handouts 

Ongoing support

Learn at your own pace

Start your mindfulness journey today with the Mindfulness Online Course

Meet Us

Would you love to know more about the Mindfulmooves team?