Learn how to manage your stress, improve your sleep and have more energy everyday!

Download your FREE Mindfulness Guidebook now.

  

Do you want to feel less stressed?
Would you like more clarity and focus?
Would you like to feel energised everyday?

Well, we can help you by establishing the practice of mindfulness in your daily life.

We take you step-by-step through the process and we are here to support you all the way.

We are unique at Mindfulmooves as we understand that not everybody can sit still to meditate, so we offer you the option to do a movement-based practice, or you can do a traditional seated practice.

Our mindfulness online course is designed to help you bring balance to your life, decrease stress and improve your energy levels.

Start your mindfulness journey today with the Mindfulness Online Course

Mindful Insights

I have acquired some amazing results from working with Mindfulmooves, they have helped me transform my life and achieve my goals for a happier, healthier lifestyle. They supported my above and beyond my expectations.

 

Debbie R
FINANCIAL SERVICES, MELBOURNE, AUSTRALIA

We have just taken our whole organization through The Mindful Workplace 6-week program and I can say it was truly transformational. Overall our staff are more energized, engaged, productive and resilient to stressful periods. And now our workplace is a much nicer environment to be in, eternal thanks Mindfulmooves!

 

Chris J
DIRECTOR, FINANCIAL SERVICES (MELBOURNE, AUSTRALIA)

I have attended Mindfulmooves’s 8-week Taichi and Meditation course, and I cannot believe how different I feel! I am more energized and focussed, and I sleep much better at night. With just the breathing techniques alone I am able to control my stress levels much more effectively and be less reactive. I am eternally thankful for Mindfulmooves support and guidance!

 

 

Carrie Greenburg
PERSONAL ASSISTANT (MELBOURNE, AUSTRALIA)

With hard work in partnership with Melo’s mentorship and meditation teachings over the last 12 months I have stopped taking medication for my high blood pressure, and reduced the medication for my chronic pain, depression and anxiety. He seems to get the best out of me without me realising it. From someone suffering depression I now feel more happy and resilient after a session with Melo.

He has also dramatically helped my son who has ASD where many other doctors and psychologists have struggled to get any results. Grateful!

 

Frank P.

Melo’s breadth of knowledge is truly amazing, covering mindfulness, mind-body connection, human physiology, psychology, philosophy, Taichi, TCM, Shiatsu, and much more. Spending time with Melo is a great investment to my health and a pleasure!

 

 

David French
PROJECT MANAGER (VICTORIA, AUSTRALIA)

I was a bit skeptical at first entering The Mindful Workplace Course as I never really got into meditation before. However, I was totally surprised by the content and how it was so applicable to me and very practical to learn. I now manage my stress much better and I have improved my focus and attention in so many ways.  I loved every week and learnt so much from this course. Highly Recommended!!

Ben B.
Manager, Financial Institution

To say that Melo has saved me from a ‘total burnout’ is an understatement. The meditation techniques alone have helped me become less reactive during stressful times and manage my anxiety better.  I have learnt to observe my thoughts rather than be carried away by them through the mindfulness practices he has taught me. His presence and energy is enough to calm anyone down just by being around him.

 

 

 

Matt
MD Law Firm

Melo takes a holistic approach that incorporates both the brain and the body, he genuinely listens to what you want to achieve and sets out to deliver remarkable results.  Melo is a motivator that shows and encourages you to get the most out of your body and your life in general. He is a total professional that puts everything he can into getting the best results for his clients, and it sure works for me.

 

Adrian Everett
Director- The Hothouse Melbourne, Australia

I have benefited greatly from working with Mindfulmooves for the past five years as my overall health coaches. The greatest investment I can make is in my long-term health. Since working with Mindfulmooves I feel more balanced, stronger, more resilient, energized and I feel happier.

 

 

Denni Francisco
CEO of QUALIA GLOBAL LEARNING NETWORK

I was diagnosed with Chronic Fatigue Syndrome (CFS) in 2003 and prior to that used to be very athletic and active. It was soul destroying to be told I couldn’t exercise the way I used to. Working with Melo has helped me manage my symptoms so much better. We have been practicing Taichi, and other breathing/meditation techniques which have allowed me to keep a fairly active lifestyle…..Thank you so much Melo you have changed my mindset and quality of life.

 

Julian G
Mental Health Social Worker, Melbourne, Australia

Some of our clients